How to Layer Smart This Winter: Clothing Tips for Spinal Comfort

Winter style is about staying warm—but it can unintentionally affect your spinal health. Bulky jackets, uneven bags, and poor footwear contribute to poor posture, neck strain, and low back pain.

Common Clothing Habits That Harm Your Spine:

• Heavy winter coats that cause shoulder hunching and restricted mobility

• Overloaded handbags that create asymmetrical spinal loading

• Scarves or hoods that cause forward head posture

• Flat or slippery shoes that lead to spinal misalignment and risk of falls

Winter Wear Tips from a Chiropractor:

• Choose light, thermal base layers that keep you warm without restricting movement

• Use a crossbody or ergonomic backpack to distribute weight evenly

• Pick boots with arch support and traction to prevent slips and reduce strain

• Keep your neck supported—not strained—by adjusting scarves or choosing hoodies with looser collars

Proper layering isn’t just about comfort—it’s a key part of maintaining your musculoskeletal health. If you’re experiencing new aches this winter, Radiant Chiropractic can help realign your spine and offer posture-saving wardrobe advice.